Full Episodes

Black Beans

Black Beans

May 23, 2019 | 27 min

Used in many different kinds of recipes around the world, black beans have a velvety texture and loads of nutrition.

Cherries

Cherries

May 16, 2019 | 27 min

Tart cherries have a short picking season here in Iowa. At Allen’s Orchard in Marion, Iowa, the orchards are packed as folks harvest cherries before the picking window closes.

Tofu

Tofu

May 9, 2019 | 27 min

Tofu is made from soybeans and is full of protein and nutrients.

Cauliflower

Cauliflower

May 2, 2019 | 27 min

Perceived as a low carb alternative to rice or other grains, cauliflower’s popularity has skyrocketed in the last decade.

Kohlrabi

Kohlrabi

Apr 25, 2019 | 27 min

Packed with nutrients, and proud of its unusual appearance, kohlrabi is a cool weather veggie thriving in Iowa.

Feta Cheese

Feta Cheese

Apr 18, 2019 | 27 min

Feta cheese is an important part of Greek culture, but there’s a delicious variety crafted right here in Iowa.

Ginger

Ginger

Apr 11, 2019 | 27 min

With a little ingenuity, almost anything can be grown here in Iowa, even a tropical plant like ginger. As one of the world’s most well known spices, ginger has been around for thousands of years.

Peas

Peas

Apr 4, 2019 | 27 min

One of the first crops to go into the ground in spring is peas. They are a welcome fresh ingredient after a long winter.

Iowa Ingredient (Festival LIVE event)

Iowa Ingredient Season 8 Preview (Festival LIVE event)

Mar 7, 2019 | 1 hr 4 min

Take a breath of fresh air and feel the excitement of spring as Charity Nebbe g

Holiday Brunch

Holiday Brunch Special

Dec 7, 2018 | 27 min

Celebrate the holidays with a special Iowa Ingredient brunch episode. 

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