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How to Forgive

posted on January 26, 2008 at 5:11 PM

Mary Hayes Grieco is the Director and lead trainer for the Midwest Institute for Forgiveness Training, and author of "Be A Light" and "The Peaceful Heart: A practical guide to Unconditional Love and Forgiveness."

Mary serves on staff at Hazelden Renewal Center, and is in private practice as a counselor at The Well Healing Arts Center in Minneapolis. Mary and her trainers at the Institute teach a step-by-step method of forgiveness that she says "always works!" to bring people the inner peace they need when dealing with a conflict. Journalist Nancy Heather met with her in Waukee, Iowa.

Coming to peace after loss and tragedy can be a difficult journey. Forgiveness expert Mary Hayes Grieco has years of experience teaching people how to forgive and move on with life. This special Iowa Journal is a lesson in her technique.

Tags: forgiveness healing Iowa mental health

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