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E.g., 2018-04-24
Series Channel Episode Title Air Date Episode Description
Classical Stretch: By Essentrics IPTV.1 Feet and Calf Workout May 2, 2018 6:00 am This gentle standing and bar workout is designed to help relieve foot pain and shin splints.
Classical Stretch: By Essentrics IPTV.1 Quad Lengthening & Strengthening May 3, 2018 6:00 am The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.
Classical Stretch: By Essentrics IPTV.1 Arm Toning Workout May 4, 2018 6:00 am Miranda demonstrates an easy to follow arm toning exercises to increase your overall strength.
Classical Stretch: By Essentrics IPTV.1 Spine Strengthening Workout May 7, 2018 6:00 am Strengthen your entire spine and core with a variety of dynamic standing and floor exercises.
Classical Stretch: By Essentrics IPTV.1 Shoulder Pain Workout May 8, 2018 6:00 am Miranda demonstrates easy to follow exercise sequences to improve mobility and flexibility.
Classical Stretch: By Essentrics IPTV.1 Knee Strengthening Workout May 9, 2018 6:00 am This gentle sequence of standing and barre exercises aimed at improving overall mobility.
Classical Stretch: By Essentrics IPTV.1 Spine Strengthening & Pain-Relief Workout May 10, 2018 6:00 am This entry level, standing and barre workout will help relieve any tension and pain in your muscles.
Classical Stretch: By Essentrics IPTV.1 Hips & Hamstring Workout May 11, 2018 6:00 am This all barre workout will help you strengthen and stretch all 650 muscles in your body.
Classical Stretch: By Essentrics IPTV.1 Bone Strength Workout May 14, 2018 6:00 am Miranda shows how to increase your bone strength so that you remain fully mobile and strong.
Classical Stretch: By Essentrics IPTV.1 Weight Loss Workout May 15, 2018 6:00 am Gentle, full body exercises that will help you lose weight and gain strength are showcased.
Classical Stretch: By Essentrics IPTV.1 Ab & Core Strength Workout May 16, 2018 6:00 am Work on strengthening your abs and core with a series of dynamic standing and floor exercises.
Classical Stretch: By Essentrics IPTV.1 Increase Balance Workout May 17, 2018 6:00 am Miranda will take you through a gentle, all standing workout that will improve your balance.
Classical Stretch: By Essentrics IPTV.1 Plantar Fasciitis Release May 18, 2018 6:00 am Your feet are the foundation for your body. Join Miranda Esmonde White for a full body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.
Classical Stretch: By Essentrics IPTV.1 Hip Pain Relief and Stretch May 21, 2018 6:00 am This seaside workout re balances all of the muscles and joints that surround your hips and glutes.
Classical Stretch: By Essentrics IPTV.1 Quad Strengthening May 22, 2018 6:00 am This workout from Montego Bay Jamaica will build endurance and power in your quads.
Classical Stretch: By Essentrics IPTV.1 Weight Loss and Calorie Burn May 23, 2018 6:00 am Today's workout will get your heart racing and help you to burn calories and melt fat.
Classical Stretch: By Essentrics IPTV.1 Back Pain Relief May 24, 2018 6:00 am This standing and barre workout loosens and liberates your entire back, leaving your pain free.
Classical Stretch: By Essentrics IPTV.1 Full Body Strengthening May 25, 2018 6:00 am This full body workout strengthens and stretches all 650 muscles, leaving you stronger and energized.
Clifford the Big Red Dog IPTV.2 To Catch A Bird/The Best Party Ever April 16, 2018 10:00 am Clifford�s Big Idea: Be a Good Friend; When Jetta�s trophy and locket are discovered missing, all fingers and paws point to Emily except for Clifford�s! The dogs, led by Clifford, finally prove Emily�s innocence, and Clifford learns the value of having faith in a friend. Clifford�s Big Idea: Be A Good Friend; Jetta ridicules Emily for not planning enough exciting activities for her birthday party, so Charley convinces Emily not to invite her. But Emily realizes that Jetta�s feelings were hurt and invites her after all. Besides, with Clifford at the party, there�s always more than enough excitement even for Jetta!
Clifford the Big Red Dog IPTV.2 Come Back, Mac/Boo! April 17, 2018 10:00 am Clifford�s Big Idea: Be Honest; Mac tears one of Jetta�s favorite sweaters and feels so terrible he runs away. Clifford and friends seek him out and convince him to return and face the music. Mac learns that he�s more important to Jetta than her sweater, and that facing up is the wise thing to do. Clifford�s Big Idea: Be Truthful; It�s Halloween and Jetta can't stop bragging about how brave she is. When the whole town gets a little spooked after watching a scary �ghost� movie, Jetta learns that it�s okay to have fears, admit them out loud, and let the people who care about you know about them.
Clifford the Big Red Dog IPTV.2 Little Clifford/Welcome to Birdwell Island April 18, 2018 10:00 am Clifford�s Big Idea: Be Kind; In this flashback story, we learn how Emily and Clifford got together and how Emily�s unconditional love changed the �runt� of the litter into the biggest dog around! Clifford�s Big Idea: Have Respect; This flashback episode tells the story of the day the Howards moved to Birdwell Island. The town is full of preconceived ideas about how �a big dog can mean big problems� for the island, but they soon learn that Clifford has much to offer, and that they shouldn�t make assumptions before they know the facts.
Clifford the Big Red Dog IPTV.2 Dog Who Cried Woof/Doing The Right Thing April 19, 2018 10:00 am Clifford�s Big Idea: Be Truthful; After overhearing Samuel tell the kids a scary story about Whiffy the Skunk Ghost, Clifford and T Bone get a bit spooked. Cleo takes the opportunity to play a series of naughty tricks on them, but then finds them not believing her when she really needs them! She learns that it isn�t nice to play tricks on people. Clifford�s Big Idea: Be Truthful; When T Bone inadvertently �steals� a squeak toy, he experiences a guilt induced dream where his conscience tries to show him the right thing to do. T Bone listens and learns that it�s always best to do the right thing.
Clifford the Big Red Dog IPTV.2 Leaf of Absence/Nobody's Perfect April 20, 2018 10:00 am Clifford�s Big Idea: Responsible; T Bone asks Clifford to keep an eye on a pile of leaves he has collected, but Clifford simply can�t resist jumping into them. When the wind picks up, Clifford realizes he hasn�t taken his responsibility seriously enough. Clifford spends the afternoon re collecting the pile, and T Bone is truly grateful when he returns to see his leaves are okay. Clifford learns the importance of keeping a promise. Clifford�s Big Idea: Believe in Yourself; It�s Silly Sports Day at school and everyone is looking forward to seeing Charley master yet another athletic feat. But Charley is having a messy time trying to learn how to �Jiggly Juggle�! Charley wants to throw in the towel, but he learns that you don�t have to be the very best at something to enjoy doing it!
Clifford the Big Red Dog IPTV.2 To Catch A Bird/The Best Party Ever April 21, 2018 10:00 am Clifford�s Big Idea: Be a Good Friend; When Jetta�s trophy and locket are discovered missing, all fingers and paws point to Emily except for Clifford�s! The dogs, led by Clifford, finally prove Emily�s innocence, and Clifford learns the value of having faith in a friend. Clifford�s Big Idea: Be A Good Friend; Jetta ridicules Emily for not planning enough exciting activities for her birthday party, so Charley convinces Emily not to invite her. But Emily realizes that Jetta�s feelings were hurt and invites her after all. Besides, with Clifford at the party, there�s always more than enough excitement even for Jetta!
Clifford the Big Red Dog IPTV.2 Come Back, Mac/Boo! April 22, 2018 10:00 am Clifford�s Big Idea: Be Honest; Mac tears one of Jetta�s favorite sweaters and feels so terrible he runs away. Clifford and friends seek him out and convince him to return and face the music. Mac learns that he�s more important to Jetta than her sweater, and that facing up is the wise thing to do. Clifford�s Big Idea: Be Truthful; It�s Halloween and Jetta can't stop bragging about how brave she is. When the whole town gets a little spooked after watching a scary �ghost� movie, Jetta learns that it�s okay to have fears, admit them out loud, and let the people who care about you know about them.
Clifford the Big Red Dog IPTV.2 Clifford's Big Surprise/Ears Have It April 23, 2018 10:00 am Clifford�s Big Idea: Help Others; Clifford and Cleo are all excited about the town�s upcoming celebration complete with a parade and fireworks! But they notice that T Bone isn�t quite as enthusiastic and soon learn that he is scared of the loud noises of all the festivities. T Bone learns that the support of good friends can help you manage feelings of fear. Clifford�s Big Idea: Be A Good Friend; Everyone is too busy to play with Clifford, because they are too busy planning a surprise party for him! On his own, Clifford learns that playing by yourself can be fun but so is a party with all of your friends!
Clifford the Big Red Dog IPTV.2 Teacher's Pet/Islander of the Year April 24, 2018 10:00 am Clifford�s Big Idea: Believe in Yourself; The dogs go to school for the first time, and T Bone worries that he won't be able to keep up with the rest of the class. He works hard and pays close attention to the teacher's directions, and in the end his efforts are rewarded. Clifford�s Big Idea: Help Others; The library sponsors an essay contest for Islander of the Year, and the children all submit their ideas. But somehow, all their tales include Clifford who is ultimately chosen as the winner! Sometimes a winner is the one you�d least expect.
Clifford the Big Red Dog IPTV.2 Tough Enough/Stars In Your Eyes April 25, 2018 10:00 am Clifford�s Big Idea: Believe in Yourself; Thinking that it'll make him more appealing to Sheriff Lewis, T Bone decides to �toughen up.� T Bone eventually learns that everyone loves him just the way he is. Clifford�s Big Idea: Have Respect, Be a Good Friend; Charley gets a new telescope and offers to bring it to Emily Elizabeth's space theme party. When Jetta mentions that the telescope might get damaged at the party, Charley changes his mind. Thinking that his friends won't want him at the party without his telescope, he decides to stay home. In the end, Charley realizes that his friends like him for who he is rather than what he has.
Clifford the Big Red Dog IPTV.2 Mac's Secret Dog Club/The Dog Park April 26, 2018 10:00 am Clifford's Big Idea: Be Kind, Be a Good Friend; Mac starts a club and tries to exclude T Bone. When Cleo and Clifford refuse to join without T Bone, Mac gets lonely being the only member of such an exclusive club. Mac soon realizes that it�s not fun to be left out and he opens the club to everyone. Clifford's Big Idea: Share; It�s a beautiful day at the park, the birds are singing, the sun is shining, and the dogs are playing much to Mr. Bleakman�s annoyance! Mr. Bleakman manages to make the park �off limits� to dogs only to discover that he misses them when they�re gone.
Clifford the Big Red Dog IPTV.2 Fluffed Up Cleo/Team Spirit April 27, 2018 10:00 am Clifford's Big Idea: Believe in Yourself; When Cleo wins the esteemed honor of Fluffiest Dog of Birdwell Island, it�s all she can talk about! Clifford and T Bone bear with the new star, but it takes a lot of patience. When Cleo gets a dose of her own medicine from Mac, she learns that bragging all of the time can be boring it�s okay to be proud of an accomplishment, but be careful to be respectful of others. Clifford's Big Idea: Be Kind, Play Fair; After Jetta tells Vaz that his poor soccer skills are holding back their team, Vaz tries to sit out the rest of the game. In the end, both Jetta and Vaz learn that being part of a team is more important than winning games.
Clifford the Big Red Dog IPTV.2 Tough Enough/Stars In Your Eyes April 28, 2018 10:00 am Clifford�s Big Idea: Believe in Yourself; Thinking that it'll make him more appealing to Sheriff Lewis, T Bone decides to �toughen up.� T Bone eventually learns that everyone loves him just the way he is. Clifford�s Big Idea: Have Respect, Be a Good Friend; Charley gets a new telescope and offers to bring it to Emily Elizabeth's space theme party. When Jetta mentions that the telescope might get damaged at the party, Charley changes his mind. Thinking that his friends won't want him at the party without his telescope, he decides to stay home. In the end, Charley realizes that his friends like him for who he is rather than what he has.
Clifford the Big Red Dog IPTV.2 Mac's Secret Dog Club/The Dog Park April 29, 2018 10:00 am Clifford's Big Idea: Be Kind, Be a Good Friend; Mac starts a club and tries to exclude T Bone. When Cleo and Clifford refuse to join without T Bone, Mac gets lonely being the only member of such an exclusive club. Mac soon realizes that it�s not fun to be left out and he opens the club to everyone. Clifford's Big Idea: Share; It�s a beautiful day at the park, the birds are singing, the sun is shining, and the dogs are playing much to Mr. Bleakman�s annoyance! Mr. Bleakman manages to make the park �off limits� to dogs only to discover that he misses them when they�re gone.
Clifford the Big Red Dog IPTV.2 Clifford On Parade/Follow The Leader April 30, 2018 10:00 am Clifford's Big Idea: Work Together; Emily and Charley are having a hard time deciding what kind of float to make for the annual Birdwell Parade. With a little help from Clifford, they learn the importance of compromise. Clifford's Big Idea: Play Fair; Cleo has a hard time giving up her role as �leader� in a game of Follow The Leader, but soon learns that playing with friends is more fun when everyone cooperates and takes turns with one another.
Clifford the Big Red Dog IPTV.2 Good-Bye T-Bone/The Truth About Dogs and Cats May 1, 2018 10:00 am In "Good Bye T Bone" Sheriff Lewis and T Bone are moving. Cleo and Clifford think that they are leaving Birdwell Island entirely so they set out to give T Bone the best day of his life. Then in "The Truth About Dogs and Cats" T Bone can't have cats in his tree, everyone says so. The dogs' attempts to scare the cats away don't work very well.
Clifford the Big Red Dog IPTV.2 The Big Sleepover/Dog for a Day May 2, 2018 10:00 am In "The Big Sleepover" Emily has to go out of town for the day without Clifford so he spends the day with Charley. He misses Emily so much that his howling wakes the whole town. Their solution is to join him for a sleepover on the beach. Then, Charley is envious of the carefree lives that Clifford and the other dogs live. He thinks differently after dreaming that he is a "Dog For A Day."
Clifford the Big Red Dog IPTV.2 T-Bone, Dog About Town/Clifford's Big Heart May 3, 2018 10:00 am In "T Bone, Dog About Town" T Bone has met a new dog and has fallen head over paws in love with MiMi. All he has to do is be himself to impress her but that may be harder than he thinks. Then in "Clifford's Big Heart" Clifford is looking for the biggest, reddest thing on Birdwell Island to give Emily for Valentine's Day. Maybe he should look in the mirror.
Clifford the Big Red Dog IPTV.2 Who Me, Jealous?/A Bunny in a Haystack May 4, 2018 10:00 am Mrs. Diller is taking care of Susie, her sister�s puppy, for the weekend. Does Mrs. Diller like the cute little puppy better than she likes Cleo? Cleo determines to �out cute� the puppy and win back Mrs. Diller�s affection. But she soon finds that Mrs. Diller thinks Cleo is perfect just the way she is. When Emily brings home the class bunny, Clifford, Cleo and T Bone learn what a big responsibility it is to take care of a pet!
Clifford the Big Red Dog IPTV.2 Who Me, Jealous?/A Bunny in a Haystack May 5, 2018 10:00 am Mrs. Diller is taking care of Susie, her sister�s puppy, for the weekend. Does Mrs. Diller like the cute little puppy better than she likes Cleo? Cleo determines to �out cute� the puppy and win back Mrs. Diller�s affection. But she soon finds that Mrs. Diller thinks Cleo is perfect just the way she is. When Emily brings home the class bunny, Clifford, Cleo and T Bone learn what a big responsibility it is to take care of a pet!
Clifford the Big Red Dog IPTV.2 T-Bone, Dog About Town/Clifford's Big Heart May 6, 2018 10:00 am In "T Bone, Dog About Town" T Bone has met a new dog and has fallen head over paws in love with MiMi. All he has to do is be himself to impress her but that may be harder than he thinks. Then in "Clifford's Big Heart" Clifford is looking for the biggest, reddest thing on Birdwell Island to give Emily for Valentine's Day. Maybe he should look in the mirror.
Clifford the Big Red Dog IPTV.2 Clothes Don't Make The Dog/Short-Changed May 7, 2018 10:00 am T Bone gets a new sweater, but when Mac teases him about it, he gets too embarrassed to wear it. He realizes that it�s not what he wears that makes others like him. When family friend Skyscraper Jackson visits, Emily worries that Clifford prefers the attentions of a super tall basketball player to the attentions of a short little girl. Emily soon learns that love comes in all sizes.
Clifford the Big Red Dog IPTV.2 The Kibble Crook/Screaming for Ice Cream May 8, 2018 10:00 am T Bone can�t resist sneaking a bite well, okay the whole bowl of Cleo�s new dog food. When Cleo gets upset, T Bone blames it on another dog and sends our fearless friends on a wild goose chase. T Bone ultimately learns to take responsibility for his own mistakes. Charley and Emily Elizabeth find themselves up to their elbows in ice cream when Charley takes it upon himself to serve ice cream while his father is at a doctor�s appointment. Charley learns that there are some responsibilities kids should not attempt to shoulder without the help of an adult.
Clifford the Big Red Dog IPTV.2 New Dog In Town/Get Well May 9, 2018 10:00 am In a heartwarming flashback story, we learn how Clifford�s enormous size frightened T Bone when they first met. T Bone learns that �you can�t judge a book by its cover� friends come in all shapes and sizes. Emily Elizabeth comes down with a bad cold, and Clifford and friends want to help her feel better. Using their imaginations and the resources around them, they create a card, collect flowers and fashion a small gift. When they present their offerings to Emily Elizabeth, it is obvious they have succeeded in making her feel cared for and loved. The dogs discover it's the thought behind a gift that matters most.
Clifford the Big Red Dog IPTV.2 Babysitter Blues/Saturday Morning May 10, 2018 10:00 am Mr. Bleakman is ready for a quiet relaxing weekend of oil painting, when he is asked to baby sit Clifford for the day. Mr. Bleakman struggles to find a way to keep Clifford out of his way, but soon detects that the big red dog has much to teach him about being spontaneous and having fun! When T Bone�s �special Saturday time� with Sheriff Lewis doesn�t turn out the way he expected one week, he goes on a quest to see how others spend their Saturdays. He finds there are many different ways to spend time with the people you love.
Clifford the Big Red Dog IPTV.2 Best Paw Forward/Then Came Bob May 11, 2018 10:00 am When cement is poured at the new Birdwell Island recreation center, the kids and dogs are invited to leave their handprints. But Clifford�s paw print is just too big to stay! Seeing Clifford�s disappointment, his friends work together to find a way to include Clifford and everyone�s delighted when Clifford�s paw print becomes the new wading pool for the children. Vaz babysits for Bob a cute, but not very well behaved little dog that Dr. Dihn recently acquired from the dog pound. This little mischief maker is very good at getting into trouble and placing the blame on Clifford! Emily Elizabeth never doubts her big dog for a minute, and the truth about Bob finally comes out.
Clifford the Big Red Dog IPTV.2 The Kibble Crook/Screaming for Ice Cream May 12, 2018 10:00 am T Bone can�t resist sneaking a bite well, okay the whole bowl of Cleo�s new dog food. When Cleo gets upset, T Bone blames it on another dog and sends our fearless friends on a wild goose chase. T Bone ultimately learns to take responsibility for his own mistakes. Charley and Emily Elizabeth find themselves up to their elbows in ice cream when Charley takes it upon himself to serve ice cream while his father is at a doctor�s appointment. Charley learns that there are some responsibilities kids should not attempt to shoulder without the help of an adult.
Clifford the Big Red Dog IPTV.2 Babysitter Blues/Saturday Morning May 13, 2018 10:00 am Mr. Bleakman is ready for a quiet relaxing weekend of oil painting, when he is asked to baby sit Clifford for the day. Mr. Bleakman struggles to find a way to keep Clifford out of his way, but soon detects that the big red dog has much to teach him about being spontaneous and having fun! When T Bone�s �special Saturday time� with Sheriff Lewis doesn�t turn out the way he expected one week, he goes on a quest to see how others spend their Saturdays. He finds there are many different ways to spend time with the people you love.
Clifford the Big Red Dog IPTV.2 Morning, Noon, and Night/Mr. Bleakman's Special Day May 14, 2018 10:00 am Cleo and Clifford are excited to learn that Cleo will be Clifford�s guest for a weekend while her house is being painted! But soon Cleo is filling Clifford�s doghouse with her stuff, taking over his bed, and butting in on his time alone with Emily Elizabeth. It takes time, but Cleo eventually perceives how to be a good houseguest. Mr. Bleakman appears to be particularly grumpy one day. At first, the dogs are upset with him, but then they overhear Mrs. Howard say that sometimes a grumpy attitude can be changed through kindness. This inspires the dogs to perform a series of �secret good deeds� to turn Mr. Bleakman�s frown into a smile. They are surprised when the kind acts make them feel much better too!
Clifford the Big Red Dog IPTV.2 Doggie Garden/Captain Birdwell's Treasure May 15, 2018 10:00 am Its Keep Birdwell Beautiful month and the kids are doing their part by planting a flower garden. Seeing this, the dogs decide to create a doggie flower garden of their own. But when Cleo hears that almost anything grows in Birdwell Island soil, she decides she'd much rather grow a garden full of dog toys! She soon learns, however, that working alone for a selfish end is not nearly as rewarding as working together for the whole community. Clifford and his dog friends find the long lost trunk of Captain Birdwell, filled with wonderful items brought to the Island by the explorer long ago. But through a misunderstanding, Jetta is given credit for the discovery. She knows that telling the truth is the right thing to do, but she can't resist the promise of a gold medal award. It doesn't take long for her to realize, however, that awards don't give much pleasure when they're not deserved.
Clifford the Big Red Dog IPTV.2 Welcome to the Doghouse/Promises, Promises May 16, 2018 10:00 am In this flashback episode we see some of the challenges the Howards faced when they arrived on Birdwell Island with a very big, red dog! Where will Clifford live? How will they feed him? What will they use as his water dish? The folks of Birdwell Island work together to help the new arrivals solve their dilemmas, forging strong new friendships in the process. Jetta and Emily Elizabeth make plans to spend Saturday at the beach together, but Jetta breaks the play date when a better offer from an older girl comes along. However, when the older girl calls and cancels on Jetta, Jetta finally understands how Emily Elizabeth must have felt. She now realizes that being a good friend means keeping a promise.
Clifford the Big Red Dog IPTV.2 Clifford's Hiccups/It's My Party May 17, 2018 10:00 am Clifford gets a bad case of the hiccups and that's a real problem with a dog the size of Clifford! His dog friends work together to come up with various remedies for Clifford. They are not successful and the hiccups eventually go away on their own. But Clifford expresses to his friends how good it feels to know they care so much about him./ When Jetta throws a movie watching party, she expects everyone to do things her way which in this case means watching home movies of herself. The other kids try their best, but are soon bored and take a vote to go outside and make their own movie with Vaz's movie camera. Jetta is encouraged to join them, but stubbornly refuses. But she soon learns that its more fun to play when everyone has a voice in deciding what to do together.