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Everyday Food

Flavor Packed (#612)

Grilled Pork Chops with spicy paste, Soy-marinated Flank Steak and brined slow-cooked Turkey Breast. [26 minutes] Closed Captioning

This episode has not aired in the past few months on Iowa Public Television.

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Series Description: This series brings to life the magazine of the same name, featuring an ensemble cast of the magazine's food editors, test cooks and recipe developers. For an audience of consumers who are short on time and in need of healthy, everyday cooking solutions, the series offers quick, nutritious and delicious recipes using easy-to-find supermarket ingredients. Hosts are Allison "Allie" Lewis, Sarah Carey, John Barricelli, Margot Olshan and Lucinda Scala Quinn.

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  • Family Favorites (#101)

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    Come in from the cold and thaw out with Lucinda's hearty combination of pork chops with white beans. [26 minutes]

  • Pizza Party (#202)

    Learn make your own pizza dough dusted with cornmeal. Tomato sauce and great pies are prepared. [26 minutes]

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    Pork medallions with orange sauce, roasted cornish hens and grapes and grilled peach melba are made. [26 minutes]

  • Soup Party (#205)

    Tortellini in Broth with Escarole, Roasted Vegetable Soup and hearty Lentil Soup are prepared. [26 minutes]

  • Healthy Living (#206)

    Today's show will help viewers keep fit. John creates a classic meal with a kick, but without the fat: caesar salad with spicy shrimp. One of his tricks is tortilla croutons with chili powder. Allie serves up spaghetti squash with garlic, a perfect way to cut the carbs and calories of pasta with a clever substitution. Margot has a low-fat, one-pot meal: turkey and bean chili. And there's no guilt in indulging in this smart dessert: chocolate cheesecake squares. [26 minutes]

  • Family Breakfast (#207)

    Viewers find out what Allie, Margot, John, Sarah and Lucinda have for breakfast before they tape the show - and what they like to make at home. Nothing is more decadent or tastier than Lucinda's brown sugar glazed bacon. Sarah goes south of the border with a breakfast burrito, perfect for a Sunday morning brunch. A delicious and low-fat twist on a classic is Margot's cottage cheese pancakes. Allie warms up with a nutty, creamy and satisfying maple oatmeal. And John slips in sips of his favorite morning drink on the go ... a quick and easy banana blueberry smoothie. [26 minutes]

  • Cookie Jar (#208)

    Today's tempting recipes will help fill the cookie jar. Sarah has a recipe so simple the kids can make them: flourless peanut-chocolate cookies. A glass of milk goes great with Margot's crunchy, sticky and sweet jam macaroons. Lucinda has a cookie in disguise: white chocolate clusters with fruit and nuts. John makes cookies that are perfect for dunking ... pistachio raisin biscotti. And Allie demonstrates how to make unforgettable flaky shortbread wedges with only three ingredients most bakers probably have in the pantry. [26 minutes]

  • Vegetarian Feast (#209)

    This episodes recipes introduce fresh ideas for delicious vegetarian dishes. Using only frozen beans, Allie creates a colorful and tasty three bean salad. Margot's tips on selecting and cleaning mushrooms come in handy for Lucinda when she makes a dish of hearty portobello with leeks and spinach. John layers a light vegetable lasagna, and Sarah puts together a terrific lentil-walnut burger topped with a tangy yogurt sauce. [26 minutes]

  • Italian Favorites (#210)

    Allie shows viewers her favorite main course that takes almost no time: pasta with mushrooms. Lucinda tells all and discloses the secret ingredient in an old family recipe: spicy chopped broccoli. Margot makes light work of chicken parmigiana, always a crowd favorite. Sarah adds a family-friendly and simple side of crispy garlic bread. And John whips up a ricotta cheesecake that will delight everyone. [26 minutes]

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    London Broil with crispy Potatoes Lamb Chops with Tomato-Artichoke Saute and Curried Chicken Legs. [26 minutes]

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    Lucinda creates a festive taco bar where everyone can assemble his or her own shredded pork tacos. [26 minutes]

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    Perfect beef, veggie and tandoori-style chicken burgers and crunchy corn salad are prepared. [26 minutes]

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    Roasted Cod, Buttermilk Baked Chicken, Scrumptious Shrimp & Tomatoes over Soft Polenta are prepared. [26 minutes]

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    Roasted Salmon with Lemon Relish, Thai-style Steak Salad and Baked Shrimp with Tomatoes and Feta. [26 minutes]

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    Tomato-Sausage Lasagna, creamy Orzo with Porcini and Sesame Shrimp and Noodles are prepared. [26 minutes]

  • One-Pot Wonders (#508)

    An easy Paella dish, Chicken and Dumplings made in a Dutch oven and Eggs in spicy Tomato Sauce. [26 minutes]

  • The Basics (#509)

    A lemon-herb roasted chicken, tuna salad nicoise, pan-seared steak and salsa verde are prepared. . [26 minutes]

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    Meatloaf and baked mashed potatoes, juicy panko-crusted pork chops and southern egg salad are made. [26 minutes]

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    Whole-Wheat Sandwich Wraps make a thin crust, topped with mushrooms and Asiago and Ricotta Cheeses. [26 minutes]

  • Cooking with Fruit (#512)

    Coconut Shrimp and Mustard-Curry yogurt, Tuna and Red Pepper Salsa and Pineapple Upside-Down cake. [26 minutes]

  • Soups and Salads (#513)

    Enjoy seared beef and noodle soup, grilled chicken Cobb salad and beet, pear and goat cheese salad. [26 minutes]

  • Beyond Lasagna (#601)

    Sausage and Broccoli Rabe in a rich Tomato sauce is served with Pasta Shells and melted Mozzarella. [26 minutes]

  • One Pot, Zero Fuss (#602)

    Tender pork chops with bacon and cabbage, a three-cheese lasagna and tomatillo chicken are served. [26 minutes]

  • Homerun Recipes (#603)

    Old-fashioned cheeseburgers, onion rings, chicken pot pies and a creamy pasta with peas are served. [26 minutes]

  • Eat Out In (#604)

    French bistro classics include beef braised with red wine, caramelized onion-olive tart and crepes. [26 minutes]

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    Meatballs and garlic bread, roast chicken tacos and red beans and spicy andouille sausage are made. [26 minutes]

  • Cheap Cuts (#606)

    Apple-braised Turkey Thighs, Red Wine-braised Beef Brisket and Mediterranean Chicken and Polenta. [26 minutes]

  • Grocery Bag (#607)

    Roasted Chicken Thighs, Linguini with Garlic and Breadcrumbs, Pork Chops and Skirt Steak are made. [26 minutes]

  • Hand Held (#608)

    Lamb, Tomatoes and Mint Kebabs, Tuna Nicoise Sandwiches and a Shrimp and Sausage Boil are served. [26 minutes]

  • New Ground (#609)

    Pork Bolognese with green beans and Thai beef with chiles and basil over coconut rice are served. [26 minutes]

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    Roast chicken with Lemon and Fennel, Chicken Cutlets and Lemony Chicken Breasts are served up. [26 minutes]

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    Moist Brandy Ham, dry Spanish Sausage, pan-fried Chorizo and Seafood and Chicken Paella are made. [26 minutes]

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    Roasted Salmon with Herbed yogurt, Garlic-roasted Lamb and Asparagus, Leek and Gruyere Quiche. [26 minutes]

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