Iowa Public Television

« Upcoming Episodes

All Episodes

• Episode #401

  Hosted by Miranda Esmonde-White, this show features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels. [26 minutes]

• Episode #402

  [26 minutes]

• Episode #403

  [26 minutes]

• Episode #404

  [26 minutes]

• Episode #405

  [26 minutes]

• Episode #406

  [26 minutes]

• Episode #407

  [26 minutes]

• Episode #408

  [26 minutes]

• Episode #409

  [26 minutes]

• Episode #410

  [26 minutes]

• Episode #411

  [26 minutes]

• Episode #412

  [26 minutes]

• Episode #413

  [26 minutes]

• Episode #414

  [26 minutes]

• Episode #415

  [26 minutes]

• Episode #416

  [26 minutes]

• Episode #417

  [26 minutes]

• Episode #418

  [26 minutes]

• Episode #419

  [26 minutes]

• Episode #420

  [26 minutes]

• Episode #421

  [26 minutes]

• Episode #422

  [26 minutes]

• Episode #423

  [26 minutes]

• Episode #424

  [26 minutes]

• Episode #425

  [26 minutes]

• Episode #426

  [26 minutes]

• Episode #501

  [26 minutes]

• Episode #502

  [26 minutes]

• Episode #503

  [26 minutes]

• Episode #504

  [26 minutes]

• Episode #505

  [26 minutes]

• Episode #506

  [26 minutes]

• Episode #507

  [26 minutes]

• Episode #508

  [26 minutes]

• Episode #509

  [26 minutes]

• Episode #510

  [26 minutes]

• Episode #511

  [26 minutes]

• Episode #512

  [26 minutes]

• Episode #513

  [26 minutes]

• Episode #514

  [26 minutes]

• Episode #515

  [26 minutes]

• Episode #516

  [26 minutes]

• Episode #517

  [26 minutes]

• Episode #518

  [26 minutes]

• Episode #519

  [26 minutes]

• Episode #520

  [26 minutes]

• Episode #521

  [26 minutes]

• Episode #522

  [26 minutes]

• Episode #523

  [26 minutes]

• Arms & Posture (#601)

  These stretches will sculpt your arms and improve your posture. [26 minutes]

• Leg Sculpting (#602)

  Sculpt your legs and make your clothes fit better with these stretches. [26 minutes]

• Lose a Pant Size (#603)

  Sculpt your legs and make your pants fit better with these graceful stretches. [26 minutes]

• Hips & Groin (#604)

  A hips and groin stretch is demonstrated. [26 minutes]

• Fantastic Core (#605)

  Work your core and abs with these fluid stretches. [26 minutes]

• Full Body Workout (#606)

  Lose inches off your body with these graceful and fluid moves. [26 minutes]

• Workout at the Office (#607)

  Discover exercises you can do at work and at your desk. [26 minutes]

• Balance & Feet (#608)

  Work on your balance and strengthen your feet with these stretches. [26 minutes]

• Shoulder & Stress Relief (#609)

  These moves will provide frozen shoulder and stress relief. [26 minutes]

• Full Body Workout (#610)

  Stretches that target your entire body are showcased. [26 minutes]

• Core & Hips (#611)

  Strengthen your core and slenderize hips with these moves. [26 minutes]

• Sculpt Your Legs (#612)

  Sculpt your legs with these stretches to make your pants fit better. [26 minutes]

• Core & Quads (#613)

  Strengthening your core with an accent on quads is showcased. [26 minutes]

• Butt & Posture (#614)

  These fluid stretches will tone your butt and improve your posture. [26 minutes]

• Stretch & Strengthening (#615)

  A full body stretch and strengthening workout is showcased. [26 minutes]

• Full Body Stretch (#616)

  Experience a full body stretch and muscle release. [26 minutes]

• Strengthen & Slenderize (#617)

  Strengthen and slenderize your body with these graceful stretches. [26 minutes]

• Strengthen Feet & Body (#618)

  Strengthen your feet and sculpt your body with these fluid movements. [26 minutes]

• Lower Ab & Core (#619)

  A core workout with a lower ab focus is showcased. [26 minutes]

• Upper Body (#620)

  These graceful movements focus on the upper body. [26 minutes]

• Floor Workout (#621)

  A full-body floor workout is showcased. [26 minutes]

• Legs & Hips (#622)

  Lengthen legs and slenderize hips with these graceful movements. [26 minutes]

• Shoulders & Upper Back (#623)

  These fluid movements focus on the shoulders and upper back. [26 minutes]

• Legs Workout (#624)

  Make your legs long and lean with these graceful movements. [26 minutes]

• Abs, Butt & Back (#625)

  Toning for your abs, butt and back are showcased. [26 minutes]

• Shins, Calves & Posture (#626)

  A posture workout, plus exercises for shins and calves are featured. [26 minutes]

• Scar Tissue & Fascia (#627)

  Scar tissue and fascia release movements are showcased. [26 minutes]

• Hips, Feet & Range of Motion (#628)

  Movements for your hips, feet and full body range of motion are showcased. [26 minutes]

• Hamstring & Hip (#629)

  Deep hamstring and hip stretches are featured. [26 minutes]

• Posture (#630)

  Graceful movements that focus on posture are showcased. [26 minutes]

• Episode #701

  [26 minutes]

• Episode #702

  [26 minutes]

• Episode #703

  [26 minutes]

• Episode #704

  [26 minutes]

• Episode #705

  [26 minutes]

• Episode #706

  [26 minutes]

• Episode #707

  [26 minutes]

• Episode #708

  [26 minutes]

• Episode #709

  [26 minutes]

• Episode #710

  [26 minutes]

• Episode #711

  [26 minutes]

• Episode #712

  [26 minutes]

• Episode #713

  [26 minutes]

• Episode #714

  [26 minutes]

• Episode #715

  [26 minutes]

• Episode #716

  [26 minutes]

• Episode #717

  [26 minutes]

• Episode #718

  [26 minutes]

• Episode #719

  [26 minutes]

• Episode #720

  [26 minutes]

• Episode #721

  [26 minutes]

• Episode #722

  [26 minutes]

• Episode #723

  [26 minutes]

• Episode #724

  [26 minutes]

• Episode #725

  [26 minutes]

  • Mon, May 27, 6:00 AM on IPTV

• Episode #726

  [26 minutes]

  • Wed, May 29, 6:00 AM on IPTV

• Episode #727

  [26 minutes]

  • Fri, May 31, 6:00 AM on IPTV

• Episode #728

  [26 minutes]

  • Mon, June 3, 6:00 AM on IPTV

• Episode #729

  [26 minutes]

  • Wed, June 5, 6:00 AM on IPTV

• Episode #730

  [26 minutes]

  • Fri, June 7, 6:00 AM on IPTV

• Stretch All 600 Muscles (#801)

  [26 minutes]

  • Mon, June 10, 6:00 AM on IPTV

• Increase Your Energy (#802)

  [26 minutes]

  • Wed, June 12, 6:00 AM on IPTV

• Stress Relieving Workout (#803)

  [26 minutes]

  • Fri, June 14, 6:00 AM on IPTV

• Firm & Strengthen Your Butt (#804)

  [26 minutes]

  • Mon, June 17, 6:00 AM on IPTV

• Balance & Strength (#805)

  [26 minutes]

  • Wed, June 19, 6:00 AM on IPTV

• Lose A Pant Size (#806)

  [26 minutes]

  • Fri, June 21, 6:00 AM on IPTV

• Elongating Your Muscles (#807)

  [26 minutes]

  • Mon, June 24, 6:00 AM on IPTV

• Slenderize The Waiste & Flatten The Abs (#808)

  [26 minutes]

  • Wed, June 26, 6:00 AM on IPTV

• Improve Your Posture & Increase Your Energy (#809)

  [26 minutes]

  • Fri, June 28, 6:00 AM on IPTV

• Strengthen Hips & Core (#810)

  [26 minutes]

• Unlock Your Spince & Improve Your Posture (#811)

  [26 minutes]

• Improve Your Balance (#812)

  [26 minutes]

• Strengthen Feet & Fingers (#813)

  [26 minutes]

• Unlock Your Hips (#814)

  [26 minutes]

• Increase Your Energy (#815)

  [26 minutes]

• Tone Your Entire Body (#816)

  [26 minutes]

• Strengthen & Shape Your Legs (#817)

  [26 minutes]

• Burn Calories & Lose Weight (#818)

  [26 minutes]

• Tone Your Abs & Strengthen Your Legs (#819)

  [26 minutes]

• Full Body Posture Workout (#820)

  [26 minutes]

• Strength and Flexibility to Your Core (#821)

  [26 minutes]

• Full Bar Workout to Loosen Your Hips (#822)

  [26 minutes]

• Stretch & Strengthen Your Lower Body (#823)

  [26 minutes]

• Spine & Abs (#824)

  [26 minutes]

• Feet & Ankles (#825)

  [26 minutes]

• Weight Loss & Toning (#826)

  [26 minutes]

• Stretch & Strengthen Your Hips (#827)

  [26 minutes]

• Strengthen Your Bones (#828)

  [26 minutes]

• Improve Posture & Flatten Abs (#829)

  [26 minutes]

• Strength & Flexibility of Hips (#830)

  [26 minutes]

• Weight Loss: Slenderizing Your Core (#901)

  [26 minutes]

• Pain Relief: Foot Pain Workout (#902)

  [26 minutes]

• Weight Loss: Hips & Legs (#903)

  [26 minutes]

• Weight Loss: Slenderizing Legs & Hips (#904)

  [26 minutes]

• Pain Relief: Feet & Calf Healing (#905)

  [26 minutes]

• Weight Loss: Focusing On Leg Work (#906)

  [26 minutes]

• Weight Loss: Ab & Waist Strengthening (All Standing) (#907)

  [26 minutes]

• Pain Relief: Quad & Hips (#908)

  [26 minutes]

• Weight Loss: Posture Workout (#909)

  [26 minutes]

• Pain Relief: for the Back (#910)

  [26 minutes]

• Weight Loss: Slenderize Your Waist (#911)

  [26 minutes]

• Weight Loss: Arm Slenderizing (All Standing) (#912)

  [26 minutes]

• Weight Loss: Strengthen Spine & Improve Posture (#913)

  [26 minutes]

• Pain Relief: Calf & Knee Strengthening (#914)

  [26 minutes]

• Weight Loss: for Legs & Arms (#915)

  [26 minutes]

• Pain Relief: Focusing On Hips (#916)

  [26 minutes]

• Weight Loss: Increase Your Range of Motion (#917)

  [26 minutes]

• Weight Loss: Hip Strengthening (#918)

  [26 minutes]

• Weight Loss: Full Body Toning (#919)

  [26 minutes]

• Weight Loss: Back Strengthening (All Standing) (#920)

  [26 minutes]

• Pain Relief: Spine Strength & Flexibility (All Standing) (#921)

  [26 minutes]

• Weight Loss: Slenderize The Saddle Bags (#922)

  [26 minutes]

• Weight Loss: Leg Slenderizers (#923)

  [26 minutes]

• Weight Loss: Full Body Workout (All Standing) (#924)

  [26 minutes]

• Weight Loss: Strengthen Your Hamstrings (#925)

  [26 minutes]

• Pain Relief: Pain Prevention (#926)

  [26 minutes]

• Weight Loss: Full Body Strengthening (All Standing) (#927)

  [26 minutes]

• Pain Relief: Hip Stretches (#928)

  [26 minutes]

• Weight Loss: Hips, Knees & Foot Workout (#929)

  [26 minutes]

• Pain Relief: Frozen Shoulder (All Standing) (#930)

  [26 minutes]

« Upcoming Episodes

« Back to Programs A-Z