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Nutrition Basics: Why Food Matters

Nutrition Basics: Why Food Matters (#101)

Explore the “why” of nutrition. From the food we eat we obtain four basics of life – water, energy, protein and a handful of vitamins and minerals. This program is about why we need to eat and why we have to choose carefully. [19 minutes] Closed Captioning

This episode has not aired in the past few months on Iowa Public Television.

PBS Video

Series Description: Nutrition Basics: Why Food Matters covers nutrition from A--Z including the new food pyramid.

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