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Healthful Indian Flavors with Alamelu

Episode #208

Bell Pepper and Radish Sambhar, Curried Eggplant, Zucchini with coconut Poriyal/Carrot Raita. [29 minutes] TV-G Closed Captioning

PBS Video

Series Description: HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan. A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States. Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans. She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

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  • Episode #102

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  • Episode #201

    Spice-Rubbed Seared Fish (Salmon), Lemon Rice with Peanuts and Butternut Squash Masala are prepared. [29 minutes]

  • Episode #202

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  • Episode #203

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  • Episode #204

    Recipes include Chicken Biriyani Rice, Garlic and Pepper Chicken and Cabbage with Coconut Poriyal. [29 minutes]

  • Episode #205

    Carrots and Peas Pilaf Rice with Walnuts, Chicken Kurma and Brussels Sprouts and Chickpea Poriyal. [29 minutes]

  • Episode #206

    Seasoned Sweet Potatoes, Lamb Saag (Lamb with Spinach) and Mushroom and Onion Fry are served. [29 minutes]

  • Episode #207

    Black Pepper Rice with Cashews, Shrimp Masala and Green Beans Poriyal are prepared. [29 minutes]

  • Episode #209

    Egg Kulambu, Cauliflower Kootu and Broccoli Poriyal are prepared. [29 minutes]

  • Episode #210

    Shrimp in Eggplant Sauce, Potato Masala and Seasoned Fresh Spinach in Yogurt are prepared. [29 minutes]

  • Episode #211

    Spinach Poriyal, Chicken Curry in a Hurry and Beets with Coconut Poriyal are prepared. [29 minutes]

  • Episode #212

    Fish Kulambu, Asparagus with Ginger, Cauliflower with Potatoes and Green Peas and Yogurt Rice. [29 minutes]

  • Episode #213

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