Sit and Be Fit
Episode #518
This series addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home. Host Mary Ann Wilson, R.N., nationally recognized leader in the field of senior fitness, creates a teaching format that is encouraging and fun. Her warmth and genuine concern for viewers to increase their functional fitness come across on the screen. [24 minutes]
This episode has not aired in the past few months on Iowa Public Television.
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Sit and Be Fit - Facial Exercises Mary Ann...
Facial Exercises for people with neurological difficulties including stroke, Parkinson's, ALS, and other neurological... 03:45
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Sit and Be Fit - Pelvic Floor Exercises Mary Ann...
Pelvic floor exercises are designed to strengthen the pelvic floor which supports the internal organs. They also play... 02:39
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Sit and Be Fit - Fibromyalgia Workout Mary Ann...
The Fibromyalgia workout is a gentle exercise program designed for people suffering from the pain and fatigue of... 01:28
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Sit and Be Fit - Diabetes Workout Mary Ann...
The Diabetes Workout is a workout tailored t the need of people suffering from Diabetes. This video is designed to... 01:46
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Sit and Be Fit - Balance and Fall Prevention...
The Balance and Fall Prevention Workout is a workout that emphasizes improving leg strength, flexibility, eye... 01:34
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Series Description: SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
All Upcoming Episodes
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A Healthy Back (#1308)
Mary Ann focuses on exercises that involve back flexibility, strengthening and stretching. [26 minutes]
- Sun, May 26, 6:00 AM on IPTV
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Better Balance (#1309)
Good balance begins with proper spinal alignment and strong core muscles. [26 minutes]
- Sun, June 2, 6:00 AM on IPTV
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Improve Your Mood (#1310)
Tactile stimulation is used to increase circulation and elicit a relaxed state of body and mind. [26 minutes]
- Sun, June 9, 6:00 AM on IPTV
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Lighthearted Exercises (#1311)
Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening. [26 minutes]
- Sun, June 16, 6:00 AM on IPTV
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Back and Abdominal Strengthening (#1312)
The focus is on stretching and strengthening the abdominal and back muscles to protect the spine. [26 minutes]
- Sun, June 23, 6:00 AM on IPTV
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Exercising with Accessories (#1313)
These exercises incorporate a large ball and a small ball for finger flexibility and strengthening. [26 minutes]
- Sun, June 30, 6:00 AM on IPTV
Past Episodes
These episodes of Sit and Be Fit aired in the last few months on Iowa Public Television.
- Strengthening Muscles & Joints (#1307)
- Release Tension Through Exercise (#1306)
- Neuromuscular Coordination (#1305)
- Strong Back Strong Core (#1304)
- Pelvic & Ribcage Mobility (#1303)
- Static Balance (#1302)
- Kinesthetic Awareness (#1301)
- Fundamental Moves: (#1220)
- Feel Your Best (#1219)
- Resistance Exercises (#1218)
- Maintain Independence (#1217)
- Relaxation (#1216)
- Stretching (#1215)
- Breathing (#1214)
- Vestibular System (#1213)
- Don't Forget Your Fingers (#1212)
- We've Gone Country (#1211)