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Sit and Be Fit

Basics of Mobility Dynamic Balance and Agility (#806)

Mary Ann incorporates a range of creative exercises to achieve the ability of maintaining balance. [27 minutes] Closed Captioning

This episode has not aired in the past few months on Iowa Public Television.

PBS Video

Series Description: SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

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These episodes of Sit and Be Fit aired in the last few months on Iowa Public Television.

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