Iowa Public Television

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All Upcoming Episodes

• The Great Soy Makeover (#913)

  Soy is in tofu, soymilk and miso and so much more. But is all that soy too much of a good thing? [26 minutes]

  • Tue, May 28, 7:30 AM on IPTV Learns
  • Tue, May 28, 1:30 PM on IPTV Learns

• Trick Or Treat Makeover (#914)

  Christina has a bag of Halloween treats that are really healthy...but s-s-s-s-s-h-h-h-h, don't tell! [26 minutes]

  • Thu, May 30, 7:30 AM on IPTV Learns
  • Thu, May 30, 1:30 PM on IPTV Learns

• Chinese Takeout Makeover (#915)

  Learn how to make your favorite Chinese, my favorite way, low sodium, low fat and lots of flavor! [26 minutes]

  • Tue, June 4, 7:30 AM on IPTV Learns
  • Tue, June 4, 1:30 PM on IPTV Learns

• Holiday Feast Makeover (#916)

  Take a 'holiday' from heavy foods without missing out on the traditional feasting of the season. [26 minutes]

  • Thu, June 6, 7:30 AM on IPTV Learns
  • Thu, June 6, 1:30 PM on IPTV Learns

• Dinner and a Movie (#626)

  Join Christina as she creates a romantic dinner for two designed to create that intimate energy. [26 minutes]

  • Sat, June 8, 7:00 PM on IPTV Learns

• The Great Sandwich Makeover (#917)

  Wrap up some delicious whole grain, healthy alternatives to the old white bread and mayo routine. [26 minutes]

  • Tue, June 11, 7:30 AM on IPTV Learns
  • Tue, June 11, 1:30 PM on IPTV Learns

• Your Body Makeover (#918)

  Explore some delicious ways to get back in shape. [26 minutes]

  • Thu, June 13, 7:30 AM on IPTV Learns
  • Thu, June 13, 1:30 PM on IPTV Learns

• The Cocktail Party Makeover (#919)

  Learn how to escape fat and calories with party ideas that deliver indulgence without regret. [26 minutes]

  • Tue, June 18, 7:30 AM on IPTV Learns
  • Tue, June 18, 1:30 PM on IPTV Learns

• Your Bone Makeover (#920)

  It's time to take action and keep our bones dense and strong...and it all begins in the kitchen. [26 minutes]

  • Thu, June 20, 7:30 AM on IPTV Learns
  • Thu, June 20, 1:30 PM on IPTV Learns

• Your Heart Makeover (#921)

  A few tweaks of our diet with these delicious dishes can help the body ward off heart disease. [26 minutes]

  • Tue, June 25, 7:30 AM on IPTV Learns
  • Tue, June 25, 1:30 PM on IPTV Learns

• Makeover, Italian Style (#922)

  Think you can't enjoy authentic Italian cooking because of all the carbs, right? Think again! [26 minutes]

  • Thu, June 27, 7:30 AM on IPTV Learns
  • Thu, June 27, 1:30 PM on IPTV Learns

Past Episodes

These episodes of Christina Cooks aired in the last few months on Iowa Public Television.

• The Breakfast Makeover (#912)
• Dessert Makeover (#911)
• Family Faves Makeover (#910)
• Extreme Antioxidant Makeover (#909)
• Off to a Great Start (#725)
• Breakfast (#602)
• Macaroni Makeover (#908)
• Kids' Faves Makeover (#907)
• The Great Soup Makeover (#906)
• Comfort Food Makeover (#905)
• Tailgate Party Makeover (#904)
• Chocolate Decadence Makeover (#903)
• Pizza Party Makeover (#902)
• Burgers and Fried Makeover (#901)
• Your Skin Makeover (#926)
• A Diabetes Makeover (#925)
• The Great Pie Makeover (#924)
• The Cupcake and Cookie Makeover (#923)
• Makeover, Italian Style (#922)
• Your Heart Makeover (#921)
• Your Bone Makeover (#920)
• The Cocktail Party Makeover (#919)
• Your Body Makeover (#918)
• The Great Sandwich Makeover (#917)
• Holiday Feast Makeover (#916)
• Chinese Takeout Makeover (#915)
• Trick Or Treat Makeover (#914)
• The Great Soy Makeover (#913)
• Aphrodisiacs (#818)
• Sweet On You (#826)
• Up Your Apples (#825)
• Total Antioxidant Capacity (#824)

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