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Body Electric

Episode #1418

Margaret Richard, the series host, designs each routine to combine movement and toning with an emphasis on strength. Set to current pop music, Margaret utilizes light weights for a straight-forward, effective workout. Tips on health and diet are offered in her "food of thought" segments. Her style is strenuous, but low-impact workouts that include the artistic elements of dance and an emphasis on having fun. [26 minutes] Closed Captioning

This episode has not aired in the past few months on Iowa Public Television.

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