Spinach

An ingredient that's not just for Popeye anymore, spinach is loaded with green goodness. In fact, it's difficult to overestimate the nutritional powerhouse that is spinach. Join host Charity Nebbe on her her adventure to learn more about the leafy super food. Visit Annie's Gardens and Greens
November 1, 2018 7:00 am on IPTV.4 | Episode #103 | 27 minutes | Visit Website

Iowa Ingredient

Series Overview

Explore the farms, restaurants, and ingredients that make Iowa food uniquely Iowan. Host Charity Nebbe takes viewers on a journey to discover flavorful Iowa ingredients. From apples to spinach to rhubarb and herbs, each episode features a single Iowa ingredient and treats viewers to a spectacular trip from the farm to the table.