Kale

Vitamin packed and nutrient-dense, kale is becoming THE superfood in America, but what do you do with it? On this Iowa Ingredient, join host Charity Nebbe on her culinary tour of Iowa-grown foods as she visits a family farm outside of Dike to learn more about kale's superstar status. Then chef Tag
February 14, 2019 7:00 am on IPTV.4 | Episode #404 | 27 minutes | Visit Website

Iowa Ingredient

Series Overview

Explore the farms, restaurants, and ingredients that make Iowa food uniquely Iowan. Host Charity Nebbe takes viewers on a journey to discover flavorful Iowa ingredients. From apples to spinach to rhubarb and herbs, each episode features a single Iowa ingredient and treats viewers to a spectacular trip from the farm to the table.