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Classical Stretch: By Essentrics

Series Overview

Created, produced and hosted by former professional ballerina Miranda Esmonde White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain free. Based on the fitness technique Essentrics, developed by Miranda, each 30 minute episode features a full body workout with dynamic strengthening and stretching exercises: all standing, all floor or all barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.