Video: Sit and Be Fit
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Displaying 1 to 12 of 12 results.
-
Sit and Be Fit - Facial Exercises Mary Ann Wilson, RN - Neuro Rehab | PBS
Facial Exercises for people with neurological difficulties including stroke, Parkinson's, ALS, and other neurological conditions. 03:45
-
Sit and Be Fit - Pelvic Floor Exercises Mary Ann Wilson, RN | PBS
Pelvic floor exercises are designed to strengthen the pelvic floor which supports the internal organs. They also play a role in how well the bladder holds and releases urine. (Urinary Incontinence... 02:39
-
Sit and Be Fit - Fibromyalgia Workout Mary Ann Wilson, RN | PBS
The Fibromyalgia workout is a gentle exercise program designed for people suffering from the pain and fatigue of Fibromyalgia. In the Fibromyalgia Workout, Lynne Matallana, President and... 01:28
-
Sit and Be Fit - Diabetes Workout Mary Ann Wilson, RN | PBS
The Diabetes Workout is a workout tailored t the need of people suffering from Diabetes. This video is designed to improve circulation, giving special attention to the feet. The video includes a... 01:46
-
Sit and Be Fit - Balance and Fall Prevention Mary Ann Wilson, RN | PBS
The Balance and Fall Prevention Workout is a workout that emphasizes improving leg strength, flexibility, eye tracking, posture, balance and breathing. Beginner workout moves at a very slow tempo... 01:34
-
Sit and Be Fit - Arthritis Workout Mary Ann Wilson, RN | PBS
The Arthritis Workout is for people who want to improve flexibility and reduce pain. This workout adheres to the Arthritis Foundation exercise guidelines and includes a medical segment with Dr. John... 01:53
-
Sit and Be Fit - Brain Fitness Mary Ann Wilson, RN | PBS
This workout features a variety of exercises to stimulate and strengthen communication between the body and brain, and to strengthen the pathways between different processing areas of the brain. 01:09
-
Sit and Be Fit - Safe Driving Mary Ann Wilson, RN | PBS
Safe driving workouts designed to maintain and develop safe driving skills. This video concentrates on reaction time, peripheral vision, hand and eye coordination, and flexibility. Keep your drivers... 01:29
-
Sit and Be Fit - Relax to Heal Mary Ann Wilson, RN | PBS
Approximately 75% of physician visits are for stress related illnesses. Learning to relax is one way to control stress. This video includes several relaxation techniques including progressive... 01:19
-
Sit and Be Fit - COPD Chronic Obstructive Pulmonary Disease Mary Ann Wilson, RN | PBS
Dealing with COPD and exercises to aid in getting the most out of each breath, including postural alignment and breathing techniques. Chronic Obstructive Pulmonary Disease includes several... 01:56
-
Sit and Be Fit - Neurological Rehab Mary Ann Wilson, RN | PBS
Sit and Be Fit brain fitness workout features a variety of exercises to stimulate and strengthen communication between the body and brain. Also to help strengthen the pathways between different... 01:56
-
Introduction to - Sit and be Fit - With Mary Ann Wilson, RN | PBS
Sit and be Fit is a non-profit organization devoted to providing safe, effective exercise programming to older adults, and those managing chronic conditions, injuries and/or physical limitations,... 01:28
Displaying 1 to 12 of 12 results.
Downloads and Plug-Ins
This section of IPTV.org uses free plug-ins to enhance your experience.
More technical information can be found on our Downloads and Plug-Ins page.