Video: Tags: exercise
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Sit and Be Fit - Safe Driving Mary Ann Wilson, RN | PBS
Safe driving workouts designed to maintain and develop safe driving skills. This video concentrates on reaction time, peripheral vision, hand and eye coordination, and flexibility. Keep your drivers... 01:29
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Sit and Be Fit - Relax to Heal Mary Ann Wilson, RN | PBS
Approximately 75% of physician visits are for stress related illnesses. Learning to relax is one way to control stress. This video includes several relaxation techniques including progressive... 01:19
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Sit and Be Fit - Preventing DVT Deep Vein Thrombosis Mary Ann Wilson, RN | PBS
An aid in helping prevent Deep Vein Thrombosis (DVT) with exercises focusing on aiding in improving circulation in the legs where many clots form. 01:56
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Sit and Be Fit - COPD Chronic Obstructive Pulmonary Disease Mary Ann Wilson, RN | PBS
Dealing with COPD and exercises to aid in getting the most out of each breath, including postural alignment and breathing techniques. Chronic Obstructive Pulmonary Disease includes several... 01:56
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Sit and Be Fit - Neurological Rehab Mary Ann Wilson, RN | PBS
Sit and Be Fit brain fitness workout features a variety of exercises to stimulate and strengthen communication between the body and brain. Also to help strengthen the pathways between different... 01:56
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Introduction to - Sit and be Fit - With Mary Ann Wilson, RN | PBS
Sit and be Fit is a non-profit organization devoted to providing safe, effective exercise programming to older adults, and those managing chronic conditions, injuries and/or physical limitations,... 01:28
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Need To Know | Reshaping Somerville: The fight against childhood obesity. | PBS (#121)
Dr. Emily Senay reports. 13:27
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Healthy Minutes: Eating Together
Full Program: Between school, work, sports, homework, bedtime, and everything else that happens in your family’s busy day, you should try sitting down and eating healthy together as often as you can. 01:00
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Healthy Minutes: Gardening Fun
Full Program: All the fruits and vegetables you can buy in the store come from a farm or a garden. 01:00
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Healthy Minutes: Eating Vegetables
Full Program: Kids love eating vegetables? Dan Wardell checks out a local cafeteria to make sure that this fantastic story is true and that students really do love eating vegetables. 01:00
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Biggest Animals - Sheep, Pigs, Steer - Iowa State Fair 2010 (#4101)
Endless feedings and no exercise - that's the recipe for growing up to be the biggest animal at the fair. Visit three living legends. 04:41
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SteveSongs | Let's Move | PBS KIDS
In his brand new music video for the fall of 2010, SteveSongs from the PBS KIDS Preschool Destination motivates kids to be active as he jumps, runs, and dances to the beat of his guitar. 01:01
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Childhood Obesity in Iowa (Full Program) (#330)
Full Program: Childhood obesity is the topic on this episode of The Iowa Journal. We travel to Grundy Center to experience the school's PE4Life program and the Global Forum For Physical Education. 28:46
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Physical Education: Grundy Center's PE4Life Program (#330)
In Grundy Center, a northeast Iowa school changes the way they do physical education in an effort to promote healthier lives. 04:44
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Through a Dog's Eyes | Dogism #7: Dogs need physical and mental stimulation | PBS
Dogism #7: Dogs need physical and mental stimulation. The old saying is true; a tired dog is a good dog. One way to stimulate your dog is by playing hide and seek. Check out web exclusive... 01:04
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