Video: Tags: fitness
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Sit and Be Fit - Diabetes Workout Mary Ann Wilson, RN | PBS
The Diabetes Workout is a workout tailored t the need of people suffering from Diabetes. This video is designed to improve circulation, giving special attention to the feet. The video includes a... 01:46
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Sit and Be Fit - Balance and Fall Prevention Mary Ann Wilson, RN | PBS
The Balance and Fall Prevention Workout is a workout that emphasizes improving leg strength, flexibility, eye tracking, posture, balance and breathing. Beginner workout moves at a very slow tempo... 01:34
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Longevity Tai Chi with Arthur Rosenfeld Promo | PBS
In this 60-minute program, Arthur Rosenfeld demonstrates how anyone at any age can use the proven techniques of Tai Chi to relax, reduce stress, strengthen the body's core, increase energy flow,... 00:34
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Sit and Be Fit - Arthritis Workout Mary Ann Wilson, RN | PBS
The Arthritis Workout is for people who want to improve flexibility and reduce pain. This workout adheres to the Arthritis Foundation exercise guidelines and includes a medical segment with Dr. John... 01:53
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Sit and Be Fit - Brain Fitness Mary Ann Wilson, RN | PBS
This workout features a variety of exercises to stimulate and strengthen communication between the body and brain, and to strengthen the pathways between different processing areas of the brain. 01:09
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Sit and Be Fit - Safe Driving Mary Ann Wilson, RN | PBS
Safe driving workouts designed to maintain and develop safe driving skills. This video concentrates on reaction time, peripheral vision, hand and eye coordination, and flexibility. Keep your drivers... 01:29
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Sit and Be Fit - Relax to Heal Mary Ann Wilson, RN | PBS
Approximately 75% of physician visits are for stress related illnesses. Learning to relax is one way to control stress. This video includes several relaxation techniques including progressive... 01:19
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Sit and Be Fit - Preventing DVT Deep Vein Thrombosis Mary Ann Wilson, RN | PBS
An aid in helping prevent Deep Vein Thrombosis (DVT) with exercises focusing on aiding in improving circulation in the legs where many clots form. 01:56
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Sit and Be Fit - COPD Chronic Obstructive Pulmonary Disease Mary Ann Wilson, RN | PBS
Dealing with COPD and exercises to aid in getting the most out of each breath, including postural alignment and breathing techniques. Chronic Obstructive Pulmonary Disease includes several... 01:56
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Sit and Be Fit - Neurological Rehab Mary Ann Wilson, RN | PBS
Sit and Be Fit brain fitness workout features a variety of exercises to stimulate and strengthen communication between the body and brain. Also to help strengthen the pathways between different... 01:56
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Introduction to - Sit and be Fit - With Mary Ann Wilson, RN | PBS
Sit and be Fit is a non-profit organization devoted to providing safe, effective exercise programming to older adults, and those managing chronic conditions, injuries and/or physical limitations,... 01:28
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Childhood Obesity in Iowa (Full Program) (#330)
Full Program: Childhood obesity is the topic on this episode of The Iowa Journal. We travel to Grundy Center to experience the school's PE4Life program and the Global Forum For Physical Education. 28:46
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Physical Education: Grundy Center's PE4Life Program (#330)
In Grundy Center, a northeast Iowa school changes the way they do physical education in an effort to promote healthier lives. 04:44
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Strong Body, Ageless Body with Erin O'Brien | Intro | PBS
This program is a thorough and intense 40-minute strength-training workout led by Hollywood trainer Erin O'Brien which includes arm and shoulder work with weights, lunges, squats, floor work and... 01:20
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Strong Body, Ageless Body with Erin O'Brien - Tricep | PBS
This program is a thorough and intense 40-minute strength-training workout led by Hollywood trainer Erin O'Brien which includes arm and shoulder work with weights, lunges, squats, floor work and... 01:09
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