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Longevity Tai Chi with Arthur Rosenfeld Promo | PBS

Duration: 00:34

  • Longevity Tai Chi with Arthur Rosenfeld

    Program: Longevity Tai Chi with Arthur Rosenfeld

In this 60-minute program, Arthur Rosenfeld demonstrates how anyone at any age can use the proven techniques of Tai Chi to relax, reduce stress, strengthen the body's core, increase energy flow, promote coordination and balance, and integrate the mind and body. Rosenfeld will also teach basic Tai Chi movements, the beginning Tai Chi form and combining beginning Tai Chi movements.

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Post Date: November 23, 2010