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  • Qi Gong for Weight Loss

QiGong for Weight Loss with Lee Holden | PBS

Duration: 02:14
Program: Qi Gong for Weight Loss

According to QiGong, excess weight is a sign of imbalance. Master instructor (and PBS favorite) Lee Holden has created a breakthrough workout that restores your body to its healthiest state -- from the inside out.

QiGong for Weight Loss will jump-start your metabolism, build muscle, cut cravings using acupressure points, boost digestive power, and more. This revitalizing system will help you shed excess weight and find your body's natural balance, without deprivation or stress.

Even if excess weight is not an issue, this routine helps to strengthen the body and clear the negative effects of stress.

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Post Date: February 29, 2008