Welcome to Iowa Public Television! If you are seeing this message, you are using a browser that does not support web standards. This site will look much better in a browser that supports web standards, but it is accessible to any browser or Internet device. Read more on our technical tips page.

Iowa Public Television

<p><strong>Note:</strong> If this video does not play, you may need to download the free <a href="http://www.macromedia.com/go/getflashplayer">Flash</a> video plugin for your web browser.</p> <p><a href="http://www.macromedia.com/go/getflashplayer" target="_blank"><img alt="Get Adobe Flash Player" src="graphics/plugins/get_flash_player.gif" border="0" height="31" width="88"></a></p>
  • Qi Gong for Weight Loss

QiGong for Weight Loss with Lee Holden | PBS

Duration: 02:14
Program: Qi Gong for Weight Loss

According to QiGong, excess weight is a sign of imbalance. Master instructor (and PBS favorite) Lee Holden has created a breakthrough workout that restores your body to its healthiest state -- from the inside out.

QiGong for Weight Loss will jump-start your metabolism, build muscle, cut cravings using acupressure points, boost digestive power, and more. This revitalizing system will help you shed excess weight and find your body's natural balance, without deprivation or stress.

Even if excess weight is not an issue, this routine helps to strengthen the body and clear the negative effects of stress.



Post Date: February 29, 2008