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  • Sit and Be Fit

Sit and Be Fit - Arthritis Workout Mary Ann Wilson, RN | PBS

Duration: 01:53
Program: Sit and Be Fit

The Arthritis Workout is for people who want to improve flexibility and reduce pain. This workout adheres to the Arthritis Foundation exercise guidelines and includes a medical segment with Dr. John Klippel, of the Arthritis Foundation. This DVD or VHS includes two full body workouts and uses a 9" and 1" ball.

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Post Date: November 19, 2010