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  • Sit and Be Fit

Sit and Be Fit - Balance and Fall Prevention Mary Ann Wilson, RN | PBS

Duration: 01:34
Program: Sit and Be Fit

The Balance and Fall Prevention Workout is a workout that emphasizes improving leg strength, flexibility, eye tracking, posture, balance and breathing. Beginner workout moves at a very slow tempo and intermediate moves at a medium tempo.

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Post Date: November 29, 2010