Approximately 75% of physician visits are for stress related illnesses. Learning to relax is one way to control stress. This video includes several relaxation techniques including progressive relaxation, imagery, breath work, stroking, and self massage.
Tags:Topics:
-
Now Playing
Sit and Be Fit - Relax to Heal Mary Ann...
Approximately 75% of physician visits are for stress related illnesses. Learning to relax is one way to control... 01:19
-
Sit and Be Fit - Facial Exercises Mary Ann...
Facial Exercises for people with neurological difficulties including stroke, Parkinson's, ALS, and other neurological... 03:45
-
Sit and Be Fit - Pelvic Floor Exercises Mary Ann...
Pelvic floor exercises are designed to strengthen the pelvic floor which supports the internal organs. They also play... 02:39
-
Sit and Be Fit - Fibromyalgia Workout Mary Ann...
The Fibromyalgia workout is a gentle exercise program designed for people suffering from the pain and fatigue of... 01:28
-
Sit and Be Fit - Diabetes Workout Mary Ann...
The Diabetes Workout is a workout tailored t the need of people suffering from Diabetes. This video is designed to... 01:46
-
Sit and Be Fit - Balance and Fall Prevention...
The Balance and Fall Prevention Workout is a workout that emphasizes improving leg strength, flexibility, eye... 01:34
-
Sit and Be Fit - Arthritis Workout Mary Ann...
The Arthritis Workout is for people who want to improve flexibility and reduce pain. This workout adheres to the... 01:53
-
Sit and Be Fit - Brain Fitness Mary Ann...
This workout features a variety of exercises to stimulate and strengthen communication between the body and brain,... 01:09
-
Sit and Be Fit - Safe Driving Mary Ann Wilson,...
Safe driving workouts designed to maintain and develop safe driving skills. This video concentrates on reaction time,... 01:29
-
Sit and Be Fit - COPD Chronic Obstructive...
Dealing with COPD and exercises to aid in getting the most out of each breath, including postural alignment and... 01:56
-
Sit and Be Fit - Neurological Rehab Mary Ann...
Sit and Be Fit brain fitness workout features a variety of exercises to stimulate and strengthen communication... 01:56
-
Introduction to - Sit and be Fit - With Mary Ann...
Sit and be Fit is a non-profit organization devoted to providing safe, effective exercise programming to older... 01:28
-
Longevity Tai Chi with Arthur Rosenfeld Promo...
In this 60-minute program, Arthur Rosenfeld demonstrates how anyone at any age can use the proven techniques of Tai... 00:34
-
Sit and Be Fit - Preventing DVT Deep Vein...
An aid in helping prevent Deep Vein Thrombosis (DVT) with exercises focusing on aiding in improving circulation in... 01:56
-
LIFE (PART 2) | Stress and Memory | PBS (#212)
From the LIFE (PART 2) episode "Brain Exercise," Dr. Gary Small tells us about the link between stress and memory. 00:47
-
Joel Harper's Firming After 50 | PBS
Whether you are a novice or you want to take your workout to the next level, Joel Harper's Firming After 50 exercise... 04:16
-
QiGong for Weight Loss with Lee Holden | PBS
According to QiGong, excess weight is a sign of imbalance. Master instructor (and PBS favorite) Lee Holden has... 02:14
-
History Detectives | 1775 Almanac, Exercise... (#909)
Full Program: A family diary of the Revolution, a 20s media fitness guru, and is Warhol art on the moon? 55:10
-
History Detectives | Sneak Preview: Fitness,... (#909)
Who was the man behind these 1920s exercise records? Did he pioneer media fitness? 18:03
-
Sesame Street | Elmo's Got the Moves | PBS
Elmo's Got the Moves! Do you have the moves? Anytime, anywhere, you can get up and dance with family and friends... 00:32
- Watch more video from this program
Post Date: October 12, 2010
Downloads and Plug-Ins
This section of IPTV.org uses free plug-ins to enhance your experience.
More technical information can be found on our Downloads and Plug-Ins page.