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  • Sit and Be Fit

Sit and Be Fit - Relax to Heal Mary Ann Wilson, RN | PBS

Duration: 01:19
Program: Sit and Be Fit

Approximately 75% of physician visits are for stress related illnesses. Learning to relax is one way to control stress. This video includes several relaxation techniques including progressive relaxation, imagery, breath work, stroking, and self massage.

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Post Date: October 12, 2010