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Home » Video » HEART HEALTHY YOGA: YOGA FOR THE REST OF US

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HEART HEALTHY YOGA: YOGA FOR THE REST OF US | PBS

Duration: 04:42

  • Heart Healthy Yoga: Yoga for the Rest of Us

    Program: Heart Healthy Yoga: Yoga for the Rest of Us

Peggy Cappy's newest PBS special, HEART HEALTHY YOGA: YOGA FOR THE REST OF US, shows firsthand how yoga can have a positive impact on heart health and how the simplest stretches and exercises can be incorporated into anyones daily routine. In the new program, Cappy -- who made her mark in the world of yoga by developing and teaching an approach that makes yoga accessible to people of all ages, abilities and sizes -- shows viewers how the right exercises and yoga poses can dramatically protect the heart and improve overall health and flexibility.

HEART HEALTHY YOGA: YOGA FOR THE REST OF US premieres February 28 and airs throughout March 2009 on PBS stations. Check local listings for dates and times in your area. Help PBS continue to offer all Americans -- from every walk of life -- the opportunity to explore new ideas and new worlds through television and online content. To donate, please visit www.pbs.org/support

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Post Date: February 22, 2009